Meditation Retreat | Coming to Know Your Own Mind – 

PART ONE – Introduction to Meditation.

Meditation is one of the greatest gifts we can give ourselves. By learning to simply be undistracted in the present moment we discover the stability, peace and confidence to face everything in life with more ease, discernment and fearlessness. In the stillness and clarity of meditation, we transcend thoughts and emotions and connect with our innermost nature, the source of our wisdom, compassion and strength. This retreat will be held by senior meditation students of Rigpa.

This part of the retreat will include a complete introduction to meditation for anyone who is new to the practice, as well as ample time for meditation practice suitable for all levels. 

Don't miss this opportunity to learn about and practice meditation based on the wisdom of the masters of Tibet in the beautiful and spacious retreat environment of Lerab Ling.

If you wish to deepen your experience of meditation, you can join the full retreat from 1 to 11 July... Read more

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