An Opportunity to Transform these Difficult Times

The coronavirus Covid-19 situation is creating a lot of uncertainty in France and around the world. You now have the opportunity to transform these difficult times into a more positive one by joining us live on Instagram and Facebook. 

IN ENGLISH

FB Icone Art v2Wise confinement
Every Wednesday from 5.30 to 6.15pm – Join Andy Karr, Lynn Friedman, Sébastien Reggiany, Javier Torales, Sébastien Reggiany and Mary-Ellen Kelleher live on Facebook. Through contemplation and practical advice, we will explore how to take care of ourselves, how to welcome all circumstances and how to open our hearts and strengthen our courage. Join us live here


IN FRENCH

IG Icone Art v2Le corps confiné, l'esprit libre
Every Tuesday to Saturday from 9.30 to 10am – Join Tenzin Jigme on Instagram for 30 minutes of guided meditation so you can start your day focusing on being together, relaxing and playing with the circumstances this confinement brings. We will practise calm abiding meditation as well as kindness and compassion for ourselves and others. Join us live here

FB Icone Art v2Une bouffée de sagesse
Every Thursday from 5.30 to 6.15pm – Join Tenzin Jigme, Odile de Simone, Sébastien Reggiany and Fred Chastelas live on Facebook. Through contemplation and practical advice, we will explore how to take care of ourselves, how to welcome all circumstances and how to open our hearts and strengthen our courage. Join us live here

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To see the programme for Rigpa students please log in with your "Rigpa Admin & Care" email and password. If you are a student from another sangha and you think you qualify to participate to this event, please send an email to registration@rigpa.org