PREVENTION AND TREATMENT OF BURNOUT THROUGH MINDFULNESS

With Emmanuel Lair

We will dedicate this event to understanding and recognising the warning signs of burnout, anticipating them and taking action to restore balance through mindfulness.

In more detail, the day will focus on:

  • distinguishing the different types of stress ;
  • identifying psychosocial risk factors;
  • identifying the warning signs and symptoms of burnout;
  • becoming aware of the mental mechanisms that lead to burnout;
  • acquiring the basics of mindfulness meditation;
  • learning the basics of mindfulness meditation; learning the contraindications and pitfalls of meditative techniques; and finally
  • integrating mindfulness meditation into daily life as recommended by the High Authority of Health.

This event is held in French only ➜ Go to the french page

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Tags: PUBLIC, MEDITATION

How to find us

Lerab Ling, L'Engayresque, 34650 Roqueredonde, France
Telephone: +33 (0)4 67 88 46 00
GPS: 43.800248,3.237998



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Contact us

Lerab Ling
L’Engayresque
34650 Roqueredonde
France

Email – lerab.ling@rigpa.org
Telephone  +33 (0) 467 88 46 00
Website – www.lerabling.org

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About Lerab Ling

Lerab Ling, under the patronage of His Holiness the Dalai Lama, is one of the main centres preserving the authentic study and practice of Tibetan Buddhism. Founded in 1991...

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