ART AND MEDITATION 18 - 20 May

Written by Nicolas Schram on 18 May 2023.

ART AND MEDITATION

Open mind, fearless creativity

Date: from 18 to 20 May

Join David Rycroft in his drawing & painting workshop to explore how artistic activity and meditation mutually nourish each other!

This event is an invitation to explore our own creativity. In the inspiring environment of Lerab Ling and held in a warm atmosphere of mutual support, we will all have plenty of time and space to delve into the richness of our own creativity.

In this fourth edition, we will repeat some of the exercises seen in previous workshops, as well as explore new harmonies between art and meditation.

With the help of art exercises, one-to-one conversations and group sharing, and with references to both Buddhist philosophy and art history, we will enrich our capacity for artistic expression.

Grounded in meditation, we see if we can bring a natural ease, presence, and sparkle into our artistic activity. And if we notice how easy it is to become awkward and self-critical, we can play with that too!

A series of art exercisesinvite us to:

• Look at the world in a fresh way, unencumbered by our usual concepts
• Tap into our intuition and inner powers of inspiration
  
  

Meditation sessionswill give us the opportunity to:

• Change our attitude towards self-critical thoughts and comments
• Find relaxation, without losing clarity
  
  

By alternating art sessions with meditation sessions, we develop our confidence in our artistic activity and bring freshness and ease to our meditation.

Each day, several art activities will take place outside, where we can be directly inspired by the wonders of the natural world. There will also be plenty of space for sharing and connecting with each other.

All materials are included. All levels of artistic and meditative experience are welcome!

DAVID RYCROFT

David Rycroft is an international artist whose paintings celebrate the vitality, balance and naturalness of both the physical world and the human spirit. He has been teaching art and meditation for over 20 years.
After exhibitions in Paris (UNESCO) and London, his most recent work, "Arbres de Lumières", can be seen at the Galerie Ancien Courrier in Montpellier.
David has a Masters in Buddhist Studies and is co-founder of Mind With Heart, an international charity bringing tools for emotional health into schools.

PROVISIONAL SCHEDULE

Saturday 18
10.00am - Introduction, meditation
10.30am - Exploring the tool-box: some preliminary exercises
11.30am - Painting: exploring colour harmonies
Lunch break
02.00pm - Abstract art and emotions 
03.00pm - Compositions in nature
04.45pm - Sharing and meditation

Sunday 19
09.30am - Meditation
10.00am - Buddha images, zen calligraphy and tantric mandalas: exploring the power of art
Lunch break
02.00pm - Meditation
03.00pm - Contemplative painting in nature
04.45pm - Sharing and meditation

Monday 20
09.30am - Meditation
10.00am - Masterpiece or master peace?
Lunch break
02.00pm - Meditation
02.30pm - Pulling together and letting go
03.30pm - Sharing and conclusion

Coming to Lerab Ling by Bicycle

Written by Nicolas Schram on 27 November 2019.

COMING TO LERAB LING BY BICYCLE

Lerab Ling is a partner of Accueil Vélo

To all our cycling friends: feel free to comeand visit the temple or its esplanade. You can also simply come and have a coffee or a cool drink on our shady terrace, with a view of the valley in which the temple is located.
We are located on the beautiful N.13 loop, on the edge of the Regional Natural Park of the Haut Languedoc.

As the temple is a lively place with many activities, please check our opening days and times on this page before coming.

We have been awarded the "Accueil Vélo" label and offer a personalised welcome to people on two wheels. We have a level parking area for bikes.

OUR EQUIPMENT

• parking for bicycles
• possibility to recharge your battery
• repair kit and pump
  
  

BICYCLE LOOP N°13: COL DU PERTHUS AND CIRQUE DE LABEIL FROM LODÈVE

See itinerary

GRANDE TRAVERSÉE DU MASSIF CENTRAL (GTMC) ITINERARY

MEDITATION BREAK AND PRACTICE RETREATS

Written by Paula on 19 November 2016.

MEDITATION BREAK & PRACTICE RETREATS

Meditate, practice and recharge your batteries in the middle of nature

If you feel the need to take a break from your daily life and stresses, it may be time to reconnect with nature and recharge your batteries in a peaceful atmosphere.

In the unique spiritual environment of Lerab Ling, we offer you the opportunity to experience:

You can join us for:

• a meditation break (open to all) to learn to meditate or deepen your practice. 
• a sangha practice retreat (for Rigpa students only) to advance your practice and personal study.
  
  

In both cases, you will have the support of experienced instructors to guide you, and have access to a library and video teachings to further your study.

You can learn more about each of these options by clicking on one of the pictures below.

MEDITATION BREAKS

Written by Paula on 27 November 2019.

MEDITATION BREAKS (PERSONAL RETREATS) 

Taking time out to recharge your batteries at your own pace

Previously known as "personal retreats", meditation breaks are moments for yourself, to take a break and find your inner peace.

Meditation is at the heart of meditation breaks. Open to all, they give you the chance to learn or deepen your understanding of this practice in the tradition of Tibetan Buddhism. We offer two group sessions a day, guided by experienced instructors, and have a temple room, including a library and media centre, at your disposal.

On a 140-hectare site in the heart of the Haut-Languedoc Regional Nature Park, Lerab Ling’s environment offers us the opportunity to immerse ourselves in unspoilt nature and to enjoy a spiritual place of calm and serenity.

The site inspires rest, discovery and renewal, and is conducive to outdoor meditation and nature walks, with many hiking trails.

Meditation breaks are guided in French only. > go to the French page

Meditation Day

Written by Paula on 23 March 2024.

MEDITATION DAY

Free entry

Dates: 18 May

You will have the opportunity to experience first-hand the benefits of meditation, as it is transmitted at its source in Tibetan Buddhism. It can unleash our natural confidence, compassion and creativity.

This day, open to all, is an introduction to meditation and is held in the magnificent setting of Lerab Ling. The basics and fundamentals of meditation will be presented in a comprehensive and accessible way.

This event is held in French only >Go to the french page

REGULAR COURSES

Written by Nicolas Schram on 21 December 2016.

REGULAR COURSES

All courses are only in French

Led by experienced instructors, a variety of courses are given at Lerab Ling throughout the year. Whether you're looking to learn meditation for the first time, deepen your meditation practice, learn more about compassion and Buddhism, or better support a loved one going through difficult times, you will find what you need.

All our course are held in French ➜ Go to the French page for more info and to register.

Serenity Weekend Getaway

Written by Patricia Pinglot on 01 September 2023.

SERENITY WEEKEND GETAWAY

Take a breath!

Dates: several possible dates

The serenity getaway weekend at Lerab Ling is a rejuvenating break, with no constraints, in a unique spiritual environment. You'll be immersed in unspoilt nature, surrounded by forests, meadows and hills. Naomi, your hostess, will tell you the amazing story of Lerab Ling, show you around the temple - one of the most beautiful in Europe, an authentic masterpiece of Tibetan sacred art - guide you in meditation and take you for walks in the surrounding area.

THE PLACE

Lerab Ling is one of Europe's leading centres for the study and practice of the Tibetan Buddhist tradition. Under the patronage of His Holiness the Dalai Lama, Lerab Ling is a living monastery, home to a community of monastic and lay members. The temple is also home to unique Tibetan art, including a 7-metre-high statue of the Buddha.

Lerab Ling is ideally situated in the heart of the Haut-Languedoc Regional Natural Park, close to the Grands Causses Regional Natural Park. Since its creation in 1991, the Lerab Ling community has been taking care of the flora and fauna, making Lerab Ling a unique place where nature is preserved over 140 hectares.

MEALS AND ACCOMMODATION

On the evening of your arrival, you will share a meal with Naomi. Other meals are taken in the dining room, which is shared with the community. The cuisine is simple, mainly vegetarian, with a vegan and gluten-free option. Whenever possible, produce is sourced from Lerab Ling's own vegetable garden or from local producers. Most are organic and in season.

As far as accommodation is concerned, we offer two types of accommodation close to the temple. The choice is yours. Bed linen and towels are provided.

The studios, with their spacious rooms and views of the temple, lake and valley, include a private bathroom, and a kitchenette.

The forest roomsare located in three small 3-storey wooden towers. The rooms are comfortable, and a bathroom may be shared with another room.

NAOMI, YOUR HOSTESS

Naomi will be your hostess throughout the weekend and will be happy to make your stay at Lerab Ling as enjoyable as possible. She will adapt to your needs and answer any questions you may have.

Naomi is a writer, long-time meditator and Rigpa teacher. She trained extensively with Sogyal Rinpoche, author of the spiritual classic 'The Tibetan Book of Living and Dying'. Naomi grew up in Innsbruck, Austria. She studied physics and mathematics and obtained her doctorate from Northeastern University in Boston, USA. In 1997, she moved to Lerab Ling and has been working ever since, translating and relaying ancient Buddhist wisdom to the Western world. She is passionate about transmitting the teachings on incorporating the activities of daily life onto one's own spiritual path, called 'Practical Wisdom’.

PROGRAMME SCHEDULE

Friday

• 14:00 - 19:00 - Arrival, pick-up of keys, settling into your accommodation
• 20:00 - Dinner with your hostess, in a small group
  
  

Saturday

• 07:30 - 09:00 Breakfast
• 10:00 - 11:30 Visiting the temple and learning about meditation
• 11:30 - 13:00 Lunch
• Afternoon at leisure
• From 17:30 - Dinner
  
  

Sunday

• 07:30 - 09:00 Breakfast
• 10:00 - 11:30 Walk in the forest, accompanied by your hostess
• 11:30 - 13:00 - Lunch
• Afternoon at leisure
• Departure at your convenience
  
  

4 GOOD REASONS TO SPEND A SERENE GETAWAY AT LERAB LING

• Take time for yourself
• Relax through meditation and walks in the forest
• Free your mind
• Recharge your batteries
  
  

PREPARE FOR YOUR STAY

> Everything you need to know before you come

Teachings on Yumka Dechen Gyalmo, 16-26 May 2024

Written by Paula on 16 May 2024.

TEACHINGS ON YUMKA DECHEN GYALMO

With Khenchen Pema Sherab Rinpoche

Dates: from 16 to 26 May, onsite and live online

During this event Khenchen Pema Sherab Rinpoche will grant detailed teachings on the practice of Yumka Dechen Gyalmo—the main dakini sadhana of the Longchen Nyingtik, the terma revelation of Jikmé Lingpa.

Yumka Dechen Gyalmo is a practice of Yeshe Tsogyal, the principal consort of Guru Rinpoche, in the form of a wisdom dakini. It is one of the three roots practices of the Longchen Nyingtik together with Lama Rigdzin Düpa and Yidam Palchen Düpa.

Since Yumka Dechen Gyalmo is the main dakini sadhana of the Rigpa sangha, all Vajrayana students are warmly encouraged to participate in this event since they are likely to practise this sadhana in the future.

There are three components needed in order to engage in a specific sadhana practice: the empowerment (Tib. wang), the oral transmission (Tib. lung), and the secret instruction (Tib. tri) which are all granted by a qualified master.

Shechen Rabjam Rinpoche granted the empowerment and oral transmissions of Yumka Dechen Gyalmo in Lerab Ling in May 2023. Now this May, Khenchen Pema Sherab Rinpoche will be granting the ‘secret instructions’ which consist of all the detailed instructions to practise this sadhana; making all elements to practise this sadhana complete.

Khen Rinpoche will teach every morning, going through one of the main major commentaries on the sadhana entitled The Lamp That Illuminates the Excellent Path of Great Bliss—A Guide to the Practice Text of the Female Awareness-Holder, the Queen of Great Bliss by Dodrupchen Jigme Tenpe Nyima. The text begins with a discussion of the role and significance of Yeshe Tsogyal, and then proceeds to examine the practice itself, highlighting its special qualities and elaborating on many of its profound and subtle features.

The afternoon sessions will be held by Rigpa Practice Holders and will be dedicated to the practice of the Yumka Dechen Gyalmo sadhana, taking the time to go through it step by step, learning all the aspects of this practice together, and answering questions.

Khenpo Sönam Tsewang, Khen Rinpoche’s translator, may also offer review sessions.

WHO THIS RETREAT IS FOR

This event is open to students who have a knowledge of and familiarity with Vajrayana practice, and have received the empowerment of Yumka Dechen Gyalmo.

Please check that you fulfill the following requirements.

• You are a member of the Ngöndro or Dzogchen Mandala (this does not apply if you are the member of another sangha). If you feel you should be part of the Ngöndro Mandala but are not yet, please contact your local instructor to have an interview.
• You have already formally entered the Mahayana Buddhist path by taking Refuge and Bodhisattva vows;
• You have a solid foundation and experience of the principles and practices of the Mahayana;
• You have received extensive teachings (not just introductory ones) on all the ngöndro practices, including guru yoga.
• You have started your ngöndro accumulations and are on track to continue.
• You have a basic understanding of Vajrayana and some experience in practising sadhanas.
• You have already received the empowerment of Yumka Dechen Gyalmo. See the list on the Rigpa wiki.
  
  

HOW TO FOLLOW

The best is to join in person to attend the teachings and practices, clarification sessions and ritual aspects. It is also possible to follow the teachings live online on Prajna.

TEACHERS

Khenchen Pema Sherab Rinpoche

Kyabjé Khenchen Pema Sherab Rinpoche is the senior-most Khenpo in the Nyingma lineage of Tibetan Buddhism, and among the most important lineage holders in the Palyul tradition. Khen Rinpoche is one of the last of a generation of authentic Lamas who hold the pure lineage of the Nyingma tradition, both Kama and Terma.

Khen Rinpoche has been generously guiding the Rigpa sangha, in particular giving key teachings and transmissions from the Ngagyur Nyingma lineage over the last 15 years. We are incredibly fortunate that Khen Rinpoche supports the Rigpa sangha so closely.

More information

Khenpo Sönam Tsewang (translator and teacher)

Khenpo Sonam Tsewang is a Khenpo at Ngagyur Nyingma Institute, the advanced centre for Buddhist philosophical study at Namdroling Monastery, Bylakkuppe, India.

Khenpo is known to many Rigpa students as the translator for Khenchen Pema Sherab Rinpoche with whom he travels extensively. Khenpo Sonam is known to have a deep understanding of western practitioners and has a great skill in presenting teachings in a uniquely clear way that connects traditional teachings to a western audience.

More information

PROVISIONAL SCHEDULE

08.00 - 08.30 Riwo Sangchö (optional)
09.00 - 11.00 Teachings by Khenchen Pema Sherab Rinpoche
11.00 - 14.30 Break
14.30 - 16.30 Study & practice session with Rigpa Practice Holders or clarifications with Khenpo Sönam 
17.00 - 19.00 Daily Tendrel Nyesel Tsok (optional)

MORE INFORMATION

Please visit Rigpa’s Study & Practice page for more information.

Teachings with Jetsün Khandro Rinpoche, 10-12 May 2024

Written by Paula on 10 May 2024.

TEACHINGS WITH JETSÜN KHANDRO RINPOCHE

Finding confidence in our fundamental goodness

Dates: from 10 to 12 May

During this 3-day event, Jetsün Khandro Rinpoche, Spiritual Director of Lerab Ling, will teach on the life-transforming Buddhist vision that every single one of us possesses an unchanging fundamental goodness, which is replete with infinite qualities of love, compassion and wisdom. This nature is called buddha nature.

In her book This Precious Life, Khandro Rinpoche writes:
“Buddha nature is the heart quality of all sentient beings. It is necessary to recognise this core essence in ourselves as well as in others. Our own basic nature is free from ignorance, grasping, and conceptual judgements. There is no room for illusion or falsity in absolute truth. Because it's inseparable from wisdom and compassion, there is no room for evil, greed, selfishness, ignorance, anger, or attachment. This intrinsic ground of goodness is undeniable. All beings appreciate qualities of goodness, wisdom, compassion, and kindness because this is our fundamental nature.”

Through receiving teachings, together with meditation instructions and practice, we can discover and reveal this nature that lies within each of us. We can get in touch with its qualities and immense potential for growth and genuine goodness.

Khandro Rinpoche will use Patrul Rinpoche’s profound teaching entitled 'Self-Liberating Meditation' as the base material for recognizing and being able to abide in our fundamental nature.

ABOUT JETSÜN KHANDRO RINPOCHE

Her Eminence Mindrolling Jetsün Khandro Rinpoche is an exceptional and contemporary voice of wisdom for our times.

From a very young age she received teachings from many revered Buddhist masters teachers and she holds the lineages of both the Nyingma and Kagyü traditions of Tibetan Buddhism.

Teaching in Europe, North America and Asia for over 20 years gives her a unique insight into Westerners and her teachings speak directly to how we can apply them in our lives and to work with our minds.

Jetsün Khandro Rinpoche is a constant support and guide to Rigpa and Rigpa students as one of Rigpa’s spiritual advisors. She is also the Spiritual Director of Lerab Ling.

The Heart of Meditation, 27 July - 4 August 2024

Written by Nicolas Schram on 27 July 2024.

THE HEART OF MEDITATION

A Retreat on the Profound Instructions of Meditation

Dates: from 27 July to 4 August
Short option: from 27 to 31 July, for those who cannot attend to the full option

Meditation is much more than simply calming or focusing the mind. Meditation is the key to opening our minds and hearts and discovering a deeper sense of ourselves. It can transform our lives and give us confidence, inner peace, the wisdom to face difficult situations and the strength of heart to face the world with compassion and fearlessness.

This retreat will give you an opportunityto receive and practise the profound approach and instructions as they are presented in Rigpa, based on the wisdom of Buddha's teachings and specially those drawn from the Dzogchen tradition of Tibetan Buddhism.

For those who practise meditation, as well as beginners, this retreat is a chance to practise the heart of meditation in the natural retreat environment of Lerab Ling, with the guidance of some of Rigpa’s most experienced meditation teachers, with fellow practitioners from around the world.

Together we will explore the different stages of meditation going deeper and deeper into the instructions and the practice. There will also be personal reflections, guided practices, time for questions, interaction with peers and personal guidance. The schedule will allow personal time to go for walks in nature, to enjoy silent periods, and to simply relax and take a break.

The last part of the retreat (1 to 4 August) will be dedicated to longer meditation sessions, with more silence throughout the day. 

It is highly recommended to follow the full retreat, to get a deeper experience and a good grounding in meditation. However for those who cannot attend the retreat fully, there is a short option of 5 days (from 27 to 31 July).

RIGPÉ YESHÉ PROGRAMME FOR CHILDREN & TEENS

When there is sufficient interest, the Rigpé Yeshé association offers a programme designed to welcome children (from 6 years of age) and teenagers (from 13 to 17 years old) whose parents are participating in the retreat. If you are interested, please fill in this request form before 30 April.

TEACHERS

Ian Ives (senior teacher) has been studying and practicing the Buddha’s teachings in Asia, Europe and America since he was a teenager. He spent over twenty years following the teachings of Sogyal Rinpoche and served as his teaching assistant for seven years. He lives in France, near Lerab Ling, Rigpa’s largest international retreat center and helps design and guide Rigpa’s international study and practice programme.

María García Quesada (senior teacher) has been a student of the Dharma for more than 20 years. She turned to meditation at the age of 18 to better understand her emotions and fear of death, and has made practice a priority in her life ever since. She later followed Rigpa’s seven-year Home Retreat Intensive Programme of study and practice, under the guidance of Sogyal Rinpoche.
The Buddhist teachings have brought so much meaning to María’s life, her deep wish is to share the Dharma with others, so they may also benefit. She is characterized by her joy and enthusiasm in presenting the teachings on meditation and compassion.

Odile de Simone (teacher) is a student of and an instructor trained by Sogyal Rinpoche since 1983. During this time she had the privilege to meet and receive teachings from many teachers of the Tibetan Buddhist tradition. Since 1997 she held courses and events on meditation and on compassion. Odile has also been a guide for the visitors of the Lerab Ling Tibetan Buddhist centre.

Miguel Oramas (teacher) is a Rigpa meditation teacher and Gestalt therapist based in Spain. After completing the degree in molecular biology and working as a researcher in the field, in the year 2000 he discovered the wisdom of the Buddhist teachings. For the last twenty years he has been presenting the practices of meditation and compassion to public audiences and is now participating collaboratively in several international Rigpa projects.

Frédéric Chastelas (teacher) Graduated in philosophy at Paul Valérie University, Frédéric has studied and practiced Buddhism with numerous masters since 1997. He completed a traditional three-year retreat in Lerab Ling where he then lived for ten years within the community and where he contributed in developing numerous programs. He has been teaching Buddhism and meditation for over fifteen years, trying to make them as concrete and accessible as possible.

Carla Ott (youth instructor) grew up in a Buddhist family and in her early teens consciously decided to follow the Dharma herself. Besides her Bachelor degree in Social Sciences, she studied at the Rigpa College of Buddhist Studies (Shedra) and the Rangjung Yeshe Institute in Nepal, where she completed a Masters Degree in Buddhist Studies. Since the revival of Rigpa's Youth group in 2016, she has been involved in organising and facilitating events to support young people on their path. She has been guiding meditation sessions for teenagers and young people since 2013.

PROVISIONAL SCHEDULE

07.00 - 07.45 meditation session (optional)
07.45 - 09.00 breakfast
09.00 - 12.00 1st main session (with a short break)
12.00 - 12.30 physical exercise
12.30 - 15.00 lunch break
15.00 - 18.00 2nd main session (with a short break)
18.00 - 19.30 dinner break
19.30 - 20.15 evening meditation session

Wisdom for the Earth Weekend, 1-2 June

Written by Paula on 01 June 2024.

WISDOM FOR THE EARTH WEEKEND

Meditate and act in resonance with Life

Dates: 1 & 2 June

A weekend to weave and deepen the links between Nature and our Inner Nature

Being in touch with the forest, the earth, natural cycles and biodiversity transforms us and connects us to the heart of the Living and the Sacred.

In the same way, meditation helps us to contemplate life and cultivate gratitude and wonder. This connection puts us in touch with our most authentic and intimate Inner Nature.

This event is held in French only ➜ Go to the french page

Follow us on: 

Youth Summer Retreat, 26 July - 4 August 2024

Written by Paula on 26 July 2024.

YOUTH SUMMER RETREAT

Unbind your Mind

Dates: from 26 July to 4 August, with two short options from 26 to 31 July & from 1 to 4 August

For 18-35 year olds

Join us on this youth retreat as we unravel the knots of our restless, grasping minds so we can discover freedom in our innate spaciousness and clarity.

Our journey begins by settling our minds with meditation, creating space to connect with our non-dual awareness and to investigate what we call "self", "ego", or "me".

In life we operate as if there is a solid, singular and independent "me" in control, driving our actions, analysing our experience and endlessly judging. Yet how often do we actually stop and directly look for this “self”? And what about everything else - the outer world, other people or ideas of beauty or freedom? Are they real, solid and something to ultimately depend on?

Looking a little closer, paying a little more attention, we might start to notice that things are not as they appear… and this could be the key to unbinding our mind. In fact, the Buddhist teachings show that the source of all our pain, anxiety and suffering is the absence of true knowledge of who we really are, together with its result, grasping to a delusory notion of "I" and "mine”, "self and other”.

HOW TO FOLLOW & FINANCIAL HELP

Our retreat has two parts:

• First, we will join the wider International Meditation retreat The Heart of Meditation (with extra youth sessions) from the 26th July evening till the 1st August midday.
• Then we will transition into a more concentrated Youth Retreat exploring emptiness and selflessness from 1st to 4th of August.

While it is possible to attend one part only, we strongly recommend joining for both as they build on and complement each other.

The contributions asked for this Youth Retreat are made especially low in order to make it easier for you to attend. In addition to this, please take advantage of Rigpa’s Study & Practice grants (important reductions on food & accommodation and retreat contributions) OR our usual student discount coupon (only on retreat contribution).

More details about the two parts of the retreat and extra financial help can be found in the FAQs.

HOLDERS OF THE EVENT

The first part on the Heart of Meditation will be guided by the two Rigpa Senior Teachers Ian Ives and María García Quesada and a team of other great teachers and instructors.

For the second part of our retreat, there will be one or several Senior Teachers teaching in the morning and a team of Shyönnus holding other aspects of the program.

WHO IS RIGPÉ SHYÖNNU?

Rigpé Shyönnu is a community of young(-ish) people (between 18-35 years old) who share an interest in Buddhist thought and practice and get together a few times a year to explore our minds. Most of us have a connection to the Rigpa Sangha and we welcome people from all backgrounds. You can read more about Rigpé Shyönnu here.

PROVISIONAL SCHEDULE

Part One (26-31 July):
07.00 - 07.45 meditation session (optional)
07.45 - 09.00 breakfast
09.00 - 12.00 1st main session (with a short break)
12.00 - 12.30 physical exercise
12.30 - 15.00 lunch break
15.00 - 18.00 2nd main session (with a short break)
18.00 - 19.30 dinner break
19.30 - 20.15 evening meditation session

Part Two (1-4 August):
09.15 - 10.00 meditation and physical exercise
10.15 - 12.30 morning session  (with a short break)
12.30 - 15.30 lunch break
15.30 - 18.00 afternoon session (with a short break)
18.00 - 19.30 dinner break
20.00 - 21.00 extra sessions on some evenings

Event banner and group photo: © Léo Durand